Top 10 Homemade Protein Shakes. 10 protein shakes for weight loss This shake on the other hand is low in sugar and overflowing with 42 grams of. Protein powder 2 full scoops.
232 calories 6 g fat 16 g carbs 3 g fiber 28 g protein. Greek yogurt is a personal favorite of mine and makes your smoothies super creamy. Combine 34 cup coconut water 13 cup Greek yogurt 13 cup raw cashews soaked overnight 14 cup frozen pineapple 13 cup frozen mango and 1 pitted dried date then process until smooth.
Protein powder Milk Almond Butter.
Spinach Flax Protein ShakeFor this green homemade protein shake suggested by Dietitian Harjeet Kaur from Amandeep Hospital you can combine 1 cup unsweetened almond milk or any kind spinach leaves 12 cup mango chunks 12 cup pineapple bits 12 a banana 1 Tbsp flax seeds 1 Tbsp chia seeds and blend until smooth. For that same 150-pound person it would mean 102 to 136 grams of protein each day. Add milk and ice and blend again till a thick cream textured shake results. Top with a spoonful of chia seeds before serving.
