Diy For Period Cramps. So are you ready to find out why this DIY blend is perfect to ease annoying period cramps. How to make a Natural Period Cramp Relief Cream.
Try taking a detox bath during your next period to help pain de-stress and release toxins. Cramp bark is traditionally prepared by placing 2 teaspoons of the dried bark into a cup of water bringing it to a boil and then simmering it for 10 to 15 minutes. How to make a Natural Period Cramp Relief Cream.
Time may vary by microwave so check after one and a half minutes.
Drinking red raspberry leaf tea is a must for any woman if you ask me. Its best to drink red raspberry leaf tea all month long but if you have cramps then switch to my menstrual cramp relief tea. 1 Vitamin E Oil tab. Adding Epsom salts to the tub provides a double whammy as the magnesium in Epsom salts reduces inflammation and soothes pain.
