Diy For Menstrual Cramps. Apply the creamy blend over your uterus during the week before you expect your period and on the first days of. This tea can be consumed three times per day for cramps.
Essential Oils for Menstrual Cramps One study used lavender Lavandula officinalis clary sage Salvia sclarea and marjoram Origanum majorana essential oils for menstrual cramps. Place the shea butter in the amber glass jar followed by the essential oils. The calcium content makes it an excellent herb to take for easing leg cramps and muscle spasms.
Essential Oils for Menstrual Cramps One study used lavender Lavandula officinalis clary sage Salvia sclarea and marjoram Origanum majorana essential oils for menstrual cramps.
Place the shea butter in the amber glass jar followed by the essential oils. Most of us are deficient in magnesium so eating plenty of magnesium rich foods and applying magnesium oil is a great thing to do even if you do not suffer from cramps. This tea can be consumed three times per day for cramps. Cramp bark is traditionally prepared by placing 2 teaspoons of the dried bark into a cup of water bringing it to a boil and then simmering it for 10 to 15 minutes.
