Best Diy For Constipation. If Youre Looking for FAST Natural Relief from Constipation Check Out This List of 17 Home Remedies. Drinking lemon juice is one of the most effective and simplest home remedies for constipation that you should try at home.
Plus with stimulating bowel movements chia seeds is the fastest laxative for constipation. You can also add to this water ½ tsp of table salt or a little of rock salt together with a little honey. Prunes which are actually just dried plums are a sweet treat thats high in fiber.
Try to consume about 14 grams of fiber for every 1000 calories.
Poop when the urge comes usually at the same time every day most people go in. Prunes which are actually just dried plums are a sweet treat thats high in fiber. Take a half of a lemon and extract the juice from it. Lukewarm water would also be good to cure constipation.
